Bodifi Vanilla Ice Cream Protein

Whey Protein Powder is a complete, high-quality protein that contains all of the essential amino acids. In addition, it is very digestible, absorbed from your gut quickly compared with other types of protein. 

• What does whey protein powder do? Whey protein contains an incredible range of essential amino acids, which are absorbed quickly. Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat. 
• How many whey protein shakes should I have a day? How much whey protein per day is required depends on the physical activities and fitness goals of a person – whether male or female. Generally, the daily intake of protein for men is 56 grams and for women, it is 46 grams. This is mainly due to the calorie intake which is more for men than women. If you are not very active one protein shake a day is plenty.