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Shipping and delivery
When can I expect to receive my order?
You can expect your order to be delivered between 3-5 business days. If you are noticing that your shipment has been delayed, it is coming from USPS delivery service and not us. Weather and other causes may delay your shipment by a few days. If you would like your shipment faster then we would advise to pick a faster shipping method.
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What is the benefit of taking BCAA'S?
BCAA supplements have been shown to build muscle, decrease muscle fatigue and alleviate muscle soreness. They have also successfully been used in a hospital setting to prevent or slow muscle loss and to improve symptoms of liver disease.
What does Pre-Workout do?
A pre-workout is a supplement that can increase energy levels, improve exercise performance, and stimulate muscle growth. Athletes, particularly runners and weightlifters, use pre-workout supplements before exercises like weightlifting or HIIT (high-intensity interval training).
How many times a day can I take Protein powder?
In terms of the amount of protein shakes per day, there is no absolute figure as this depends on your protein intake from food. You should aim to consume the majority of your protein from food and then use a shake as a convenient way of topping up your intake. Your protein intake should vary between 1.4-2g/kg body weight to support muscle recovery and building, when taken over time with regular resistance training. Also aim to evenly spread your protein intake across the day, aiming for 20-30g of protein at each meal. There is no best time to take a protein shake as it can be taken at any time throughout the day but a protein shake after a workout is a good option as it provides the muscle with a high quality protein source which is delivered to the muscles after exercise.
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